Bang Bang Chicken Bakes Meal Prep - Stay Fit Mom (2024)

These Bang Bang Chicken Bakes are full of flavor and a must try chicken bake meal prep recipe! Dare I say these are my favorite chicken bake I’ve made yet? You’ll be making these on repeat, trust me! These Bang Bang Chicken Bakes are such a good combo of savory, sweet, and spicy!

WHY YOU’LL LOVE THIS MEAL PREP RECIPE

1. It’s so quick and easy to throw together!
2. It’s packed with flavor! Sweet, savory, and spicy!
3. It’s packed with protein! Each bowl is over 34 grams of protein!
4. It’s easyily modifiable! Swap out the chicken for shrimp or pack in lots of extra veggies!

INGREDIENTS

• Chicken Breasts– I usually use breasts, but thighs would be great too! Just keep in mind if tracking your macros that each bowl will yield about 4.5 grams of fat more per serving (bowl) is using thighs.
• Rice– I prefer basmati or jasmine. You just don’t want to use brown for these chicken bakes because it takes too long to cook and will overcook your chicken.
• Chicken broth
• Light mayo – Again you can use full fat quality mayo, but keep in mind the macros will change if using full fat mayo.
• Sweet chili sauce – I like to use the P.f. Changs chili sauce from Walmart.
• Sriracha
• Garlic powder
• Onion powder
• Chili powder
• Salt & Pepper
• Green Onions -optional topping
• Avocado -optional topping

RECIPE TIPS

1. Keep the rice on the bottom-Try to make sure most of the rice is submerged in the liquid beneath the chicken before baking. This will help insure the rice cooks fully.
2. Don’t over cook! -Don’t cook longer than 40 minutes or your chicken will be overdone and dry.
3. Save half the mayo, sweet chili sauce, and Sriracha for drizzling on top! Just mix it up well in a bowl and drizzle on top of your cooked bowls.
4. Top with fresh avocado slices before eating.

VEGETABLE OPTIONS

Remember that these meal prep bowls are highly customizable! Add in veggies before or after baking. I love toping mine with half an avocado before eating each day. Here are some other vegetable ideas:

• Cabbage
• Broccoli
• Cauliflower
• Peas
• Squash
• Diced carrots
• Diced Asparagus

RICE SUBSTITUTIONS

• Riced cauliflower (leave out the chicken broth)
• Quinoa – This works great in place of rice and can be simply swapped in without any other alterations.

NUTRITIONAL INFORMATION / MACROS

Makes 5 servings
Serving size: 1 bowl
456 cal / 34.4p / 42.8c / 14.6f

HOW TO FIND IN MYFITNESSPAL OR THE MACROSFIRST APP

Search the food database in either app for, Stay Fit Mom Bang Bang Chicken Bakes.

MEAL PREP SUPPLIES USED

4 cup glass bowls-Make sure the bowls you’re purchasing are oven safe. They will say so on the label if purchasing in store.

Half size sheet pan– This is the perfect size for 5, 4 cup glass bowls. You can of course use a full size sheet pan but your bowls will slide around. I wish I could find a link for my cute white sheet pan in the images and video but I can’t. I bought it at Home Goods a few years ago.

RICE TROUBLESHOOTING

If you have trouble getting your rice to cook you’re not alone. Unfortunately not all ovens work the same. Here are some suggestions for making these bakes work for you.Finding a solution is worth the effort!

1. Try rinsing and soaking your rice 1-2 hours before cooking.
2. Cover your bowls with foil when baking.
3. Parboil your rice or purchase and use parboiled or quick rice.
4. Cook rice separately and add after baking the chicken.
5. Cook your chicken bake all in one dish, covered, then divide into 5 servings.

REHEATING INSTRUCTIONS

These bowls can easily be reheated right in the microwave for 2-3 minutes. If you prefer, reheat the oven and warm them back up for about 10 minutes.

FREEZING INSTRUCTIONS

Easily freeze these Bang Bang Chicken Bakes. Let them cool, cover with the lid, and store for up to a month in the freezer. Make sure you always let the bowls defrost some before putting them in the microwave so they don’t crack.

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